By completing this workshop, participants will have experienced a moment of deep relaxation, connection to themselves and gained more serenity and clarity in their personal and professional life.
- Introduction to shamanism (as a way of life for a better connection to oneself, nature and others)
- Shamanic journeying with drums, as a powerful tool for self-understanding (Introduction and presentation of the shamanic cosmology / why journey and how / how to let go of the mind / totem animals and their role)
- A mindfulness activity or a short meditation to prepare for the journeys.
- Three drum journeys ( 15 - 20 min each with double drum, rattles and spontaneous singing)
- Debriefing / sharing.