Drum Journey

By completing this workshop, participants will have experienced a moment of deep relaxation, connection to themselves and gained more serenity and clarity in their personal and professional life.

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Content: 


- Introduction to shamanism (as a way of life for a better connection to oneself, nature and others) 


- Shamanic journeying with drums, as a powerful tool for self-understanding (Introduction and presentation of the shamanic cosmology / why journey and how / how to let go of the mind / totem animals and their role) 


- A mindfulness activity or a short meditation to prepare for the journeys. 


- Three drum journeys ( 15 - 20 min each with double drum, rattles and spontaneous singing) 


- Debriefing / sharing.