Sound therapy, or sound meditation, is an ancient relaxation technique that uses sounds and vibrations for therapeutic purposes. It aims at providing balance, well-being, and harmony between the body and mind.
Unlike meditation, which involves training and effort, sound therapy does not require anything. By slowing down brain waves, this practice allows participants to let go of the mind and let go of stress naturally.
Sound Therapy can help with sleep disorders, concentration levels, anxiety and depression among other things.